Namaste!
I am Dr. Neha Pradeep Saini

Pooja is not just a ritual, it is a connection between the human mind and the divine. When performed with the right intention, it works like a healing force — calming the mind, reducing negativity, and filling a person with positivity and hope. In many ways, Pooja reminds us that we are not alone; the universe and divine energies are always with us. The Vedic Puranas beautifully highlight the importance of Pooja. In the Bhagavata Purana, it is said that devotion and worship can purify the heart and bring clarity in life. In the Ramayana, we see how Lord Rama and his devotees performed Yagyas and Poojas to overcome challenges and invite divine blessings. In the Mahabharata, Lord Krishna himself explains that even a small offering made with true faith is greater than the grandest ritual done without devotion. In today’s world, people face stress, confusion, and struggles every day. Pooja helps align the human mind with divine energy, giving inner strength to fight misfortunes and courage to work harder for goals. For example, worship of Lord Hanuman is said to remove fear and give confidence, while Pooja for Lord Vishnu is believed to bring peace, stability, and protection. I believe Pooja works as a catalyst  it awakens the subconscious mind, increases focus, and connects us with higher vibrations. It is both a spiritual tool and a psychological support system, helping humans walk their path with faith, clarity, and strength.